Showing posts with label ketodiet. Show all posts
Showing posts with label ketodiet. Show all posts

Sunday, March 25, 2018

CHEESY ITALIAN OMELETTE- Keto Diet

ommeltte.jpg


INGREDIENTS

  • 2 eggs
  • 1 Tbsp water
  • 1 Tbsp butter
  • 3 thin slices deli Sopressata (you can sub in salami or prosciutto if that’s what you have)
  • 6 fresh basil leaves
  • 5 thin slices fresh, ripe tomato
  • 2 oz fresh mozzarella cheese
  • salt and pepper to taste

INSTRUCTIONS

  1. Whisk together the eggs and water in a small bowl.
  2. Melt the butter in a nonstick saute pan over low to medium heat.
  3. Pour in the egg mixture and cook for 30 seconds.
  4. Spread the meat slices on one half of the egg mixture. Top with the cheese, tomatoes, and basil slices. Season with salt and pepper.
  5. Cook for about 2 minutes or until the empty half of the egg mixture is firm enough to fold over the ingredients. Use a spatula to gently fold the omelette in half.
  6. Cover the pan and cook on low heat for another minute or two or until the omelette is cooked through and there is no raw egg left in the middle.
  7. To remove, tilt the pan and slide the omelette gently out onto a plate.

Enjoy it! Thank you for reading my blog!

Marc Gil


Thursday, March 15, 2018

The Truth About Ketogenic Diet | Is It Scam?

Click Here To Watch Full Video

Before you jump on keto diet you should watch the full video to learn more about the truth of ketogenic diet


The Keto Beginning | Is It Worth It?

Become a Keto Pro & Fat Burner Machine in 30 Days

Learn More:

https://tinyurl.com/Keto-Pro-60-Days

Read My Full Review:

https://freetipsloseweight.com/the-keto-beginning-my-review